Lose weight eating the food your family already cooks.
Get a diet plan written by a registered dietitian around your routine, your kitchen and your budget — with follow-ups every week so you actually stick to it.
Four steps, every client.
Intro call
A 15-minute call to understand your goal, your health history and whether we are the right fit. No sales script.
Full assessment
45 minutes with your dietitian: routine, kitchen, three-day food recall, measurements and a body composition reading.
Your written plan
A seven-day rotating menu with portions, built from what you already eat, plus swaps for travel, mess food and eating out.
Follow-ups
Weekly or fortnightly reviews depending on the plan — weight logged, menu adjusted in writing, questions answered on chat.
Weight loss, and the things that make weight loss hard.
PCOS, thyroid, insulin resistance, pregnancy, sport, shift work and fussy kids all change what a workable plan looks like. Tell us which applies and you are matched to the right dietitian.
Read about the practice →A dietitian practice, not a diet programme.
NutriLife Diet & Wellness is a dietitian-led nutrition practice. The plans are built around the part that usually goes missing: the follow-up.
We don't sell meal boxes, we don't put anyone on a crash diet, and we don't remove a food group without a reason. Plans are written around household cooking, regional food and your budget.
Where a client is on medication or has reports that need reading, we work alongside their own doctor rather than replacing them.
Food you already eat
Roti, rice, dal, poha, eggs, filter coffee. Portions and timing change; your kitchen doesn't.
Follow-ups are the product
Every plan is priced with its reviews included, because a plan nobody checks is a PDF, not a service.
Nothing bundled
Supplements are suggested only when a plan can't close the gap, and are bought separately.
The team
Dr. Meera Iyer
Dermatology · MBBS, MD (Dermatology)
Dr. Rohan Deshpande
General Physician · MBBS
Follow-ups included in every plan.
Prices cover the whole plan — assessment, written menu, every scheduled follow-up, and chat with your dietitian in between. Supplements are never bundled.
Consultation
1 week · 1 follow-up
₹500.00
Start with a 15-minute intro call.
At the clinic in Bengaluru, or on video anywhere in India.
Book my consultCome in, or send us a message.
Clinic
14, 100 Feet Road, Indiranagar, Bengaluru 560038
Bengaluru
Phone & WhatsApp
Hours
Send us a message
Tell us what you want help with and how to reach you.